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Post by rhys on Jul 17, 2007 21:23:00 GMT
On thursday night in training we will hopefully be doing a bleep test to check everybody s fitness, this will be repeated just before the season starts to see who has been training and who has nt.
It will be Phil s first training sesssion he will be attending so I am sure everybody will want to impress in the test and during training
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Post by liamdalegend on Jul 17, 2007 22:29:31 GMT
On thursday night in training we will hopefully be doing a bleep test to check everybody s fitness, this will be repeated just before the season starts to see who has been training and who has nt. It will be Phil s first training sesssion he will be attending so I am sure everybody will want to impress in the test and during training Fitness is like an orange, it's made up of different attributes such as strength, Anerobic , aerobic, speed, etc The bleep test measures your VO2 max (Basically how much oxygen you can take in) The higher the level the better. I would say as long as everyone does at least 10 or 11. A in P.E. at gcse  |
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Post by chris parry on Jul 18, 2007 8:34:16 GMT
wow - ur a genius  tell me more |
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Post by Jones111 on Jul 18, 2007 15:31:19 GMT
Awww man i miss all the fun stuff in training. It's rubbish living so far away.
However I will conduct my own bleep test sometime soon and let you know how i got off.
Can you post everyones bleep tests results on here when you have done it so we can see where we are in relation to other people ?
Also it will be good to see when you do it the second time to see who has been training hard and improved their score.
Top idea !
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Post by liamdalegend on Jul 18, 2007 22:29:48 GMT
Yeah ill do my own bleep test  |
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Post by Jones111 on Jul 19, 2007 10:38:57 GMT
You don't need to do your own bleep test if you are going training tonight you belter  |
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Post by Jones111 on Jul 19, 2007 10:44:04 GMT
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tell me more
